The Woodstock Fruit Festival 2017

avatar for Mike Vlasaty

Mike Vlasaty

Mike Vlasaty has earned a bachelor degree in nutrition at Western Illinois and an associate degree of science at College of Lake County. He is a long term vegan and has been enjoying a raw fruit based diet since January 2008.

Mike tests and showcases his diet through strength training, high rep body weight exercises, and various running challenges. Some of his recent PRs include: 275lb bench press (at 135lb body weight), 450 lb deadlift, and 10 reps of double his body weight in squats, 150 pushups, 100 one handed pushups, 100 lb+ weighted chinups, and more. He has become so inspired with his results on this lifestyle that he is currently looking to participate in a power lifting event in 2013.