The Woodstock Fruit Festival 2017

In today's instant gratification / avoidance world it's a rare individual that is in touch with their true physical and emotional needs around food, this isn't surprising due to many factors. Creating a healthy relationship with food and our emotional self is the key to creating a healthy relationship with ourselves and developing vibrant health. In this inspired discussion we will define satiation as well as true hunger to help apply some insightful tips tricks and perspectives to grow through and with emotional eating.