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The Woodstock Fruit Festival 2017

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Friday, August 25 • 10:00am - 11:00am
Crossfit Inspired Fitness Class led by Tracey Katof

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 This class focuses on varied, functional fitness movements combining high intensity intervals and bodyweight training (plus adding weight lifting components if accessible).  All movements and workouts are meant to be scaled for ANY fitness level! This class is appropriate for advanced fitness enthusiasts and those who just want to have fun and learn the basics. Tracey is Crossfit L1 certified.

Activity Leaders

Friday August 25, 2017 10:00am - 11:00am
Lower Hockey Court Opp Tennis Courts

Attendees (23)