The Woodstock Fruit Festival 2017

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Wednesday, August 23 • 10:00am - 11:00am
CrossFit Inspired Fitness Class with Tracey Katof

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CrossFit Inspired-  This class focuses on varied, functional fitness movements combining high intensity intervals and bodyweight training (plus adding weight lifting components if accessible).  All movements and workouts are meant to be scaled for ANY fitness level! This class is appropriate for advanced fitness enthusiasts and those who just want to have fun and learn the basics. Tracey is Crossfit L1 certified.

Activity Leaders

Wednesday August 23, 2017 10:00am - 11:00am EDT
Lower Hockey Court Opp Tennis Courts