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The Woodstock Fruit Festival 2017

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Saturday, August 26 • 8:30am - 9:30am
Fitness Class 'Enhancing Core Function!' with Dr SAM

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Everybody is talking about training their “core”, but few truly understand how to train it
correctly. In this exercise class, you will learn the true secrets of how to enhance your core
function.
Do your core muscles have amnesia? Which is more important: core strength or
core stability?
How does posture and breathing affect core function? How can you easily
assess your core?
You will find out! Dr. SAM will answer all these questions and more during
this class. Participants will get the chance to practice assessing and improving their core
function with some fun and innovative exercises, tips, and strategies. There will definitely be
some golden nuggets taken from this class as it pertains to improving not only your core
function, but your overall health and fitness!

Let Dr. SAM's unique approach to exercise help guide you back to better health. Dr. SAM's
exercise classes were a highly attended event in years past and will most likely be so again
this year. Invest wisely in your health and attend this fun and empowering class. This exercise
class is for all fitness levels, so come join the group and let's work you to the core!

Expected duration: 60 minutes.


Saturday August 26, 2017 8:30am - 9:30am
Soccer Field

Attendees (38)