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The Woodstock Fruit Festival 2017

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Thursday, August 24 • 8:30am - 9:30am
Fitness Class 'Proper Movement as the key to better fitness! - Part 2' with Dr SAM

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In Part 2 of this exercise class series, Dr. SAM is going to continue to teach you how to train
and program your body for optimal health and fitness. Basic movement patterns and
exercises will continue to be emphasized and exercise progressions and regressions will be
demonstrated to help you train at an appropriate level for your abilities. This will help you
prevent injuries and improve performance. Do you want to know if your performing a
movement or exercise correctly? Come find out!
Let Dr. SAM's unique approach to exercise help guide you back to better health. Dr. SAM's
exercise classes were a highly attended event in years past and will most likely be so again
this year. Invest wisely in your health and attend this fun and empowering class. This exercise
class is for all fitness levels, so come join the group!
Expected duration: 60 minutes.

avatar for Dr. Samuel A. Mielcarski, DPT (aka "The Health Raiser!")

Dr. Samuel A. Mielcarski, DPT (aka "The Health Raiser!")

You were given the gift of life. Dr. Samuel A. Mielcarski, DPT (aka 'Dr. SAM') reveals how to give yourself the gift of living well. As a speaker, therapist, and consultant specializing in rehabilitation, wellness, and performance enhancement for the past 20 years, Dr. SAM has educated and empowered thousands of people of all ages to overcome various health challenges and achieve a better quality of life. Samuel has been into the raw food lifestyle since 1999. Dr. SAM is a powerful speaker and retreat facilitator! Many people leave his events with a whole new way of thinking and appreciation about how to take charge of their health. Whether providing guidance to one individual or to many, Dr. SAM's passion for healthy living is said to be contagious. This combined with his sense of humor and practical health advice have made him a highly sought-after health and rehabilitation consultant. The guidance that Dr. SAM provides may not only change your life, it may even save it! For more info about Dr. SAM... Read More →

Thursday August 24, 2017 8:30am - 9:30am
Soccer Field

Attendees (46)