Loading…

The Woodstock Fruit Festival 2017

View analytic
Thursday, August 24 • 8:30am - 9:30am
Fitness Class 'Proper Movement as the key to better fitness! - Part 2' with Dr SAM

Log in to save this to your schedule and see who's attending!

In Part 2 of this exercise class series, Dr. SAM is going to continue to teach you how to train
and program your body for optimal health and fitness. Basic movement patterns and
exercises will continue to be emphasized and exercise progressions and regressions will be
demonstrated to help you train at an appropriate level for your abilities. This will help you
prevent injuries and improve performance. Do you want to know if your performing a
movement or exercise correctly? Come find out!
Let Dr. SAM's unique approach to exercise help guide you back to better health. Dr. SAM's
exercise classes were a highly attended event in years past and will most likely be so again
this year. Invest wisely in your health and attend this fun and empowering class. This exercise
class is for all fitness levels, so come join the group!
Expected duration: 60 minutes.


Thursday August 24, 2017 8:30am - 9:30am
Soccer Field

Attendees (45)