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The Woodstock Fruit Festival 2017

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Tuesday, August 22 • 8:30am - 9:30am
Fitness Class 'Proper Movement as the key to better fitness!- Part 1' with Dr SAM

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Many people spend lots of time exercising, but they often neglect how they're really moving.
Learning to move correctly is paramount for not only feeling well, but in preventing injuries as
well. Your survival may even depend on your ability to 'move well' when needed. In this
exercise class, Dr. SAM is going to address moving mindfully, including correct body
mechanics for specific basic movement patterns that one should learn to master— such as
squatting, bending, lunging, pushing, pulling, reaching, and balancing on one leg.
Unfortunately, many people neglect these essential movements because they cause pain.
Dr. SAM will break down some important functional movement patterns in fun and simple
ways to help you learn how to master these movements so that you can excel in sports; in
leisure time activities; and in life! Dr. SAM's exercise classes were a highly attended event in
years past and will most likely be so again this year. Whether or not you're a seasoned athlete or just slightly fit, this class will have something valuable to offer you. This class is for all
fitness levels, so come join the group!
Expected duration: 60 minutes.

Presenters
avatar for Dr. Samuel A. Mielcarski, DPT (aka "The Health Raiser!")

Dr. Samuel A. Mielcarski, DPT (aka "The Health Raiser!")

You were given the gift of life. Dr. Samuel A. Mielcarski, DPT (aka 'Dr. SAM') reveals how to give yourself the gift of living well. As a speaker, therapist, and consultant specializing in rehabilitation, wellness, and performance enhancement for the past 20 years, Dr. SAM has educated and empowered thousands of people of all ages to overcome various health challenges and achieve a better quality of life. Samuel has been into the raw food lifestyle since 1999. Dr. SAM is a powerful speaker and retreat facilitator! Many people leave his events with a whole new way of thinking and appreciation about how to take charge of their health. Whether providing guidance to one individual or to many, Dr. SAM's passion for healthy living is said to be contagious. This combined with his sense of humor and practical health advice have made him a highly sought-after health and rehabilitation consultant. The guidance that Dr. SAM provides may not only change your life, it may even save it! For more info about Dr. SAM... Read More →


Tuesday August 22, 2017 8:30am - 9:30am
Soccer Field

Attendees (45)