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The Woodstock Fruit Festival 2017

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Monday, August 21 • 3:00pm - 4:00pm
Presentation 'Achieving Fitness Success: Is your exercise helping or hurting you?' with Dr SAM

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Exercise is an important nutrient for overall health. As such, exercise should nourish your
body by 'adding to' it. Many people end up draining, instead of training their bodies correctly.
In this informative discussion, Dr. SAM will share some easy-to- follow principles, tips, and
strategies that will improve how you look, move, and perform in life. If you want to take your
health and fitness to the next level, then attending this lecture is a MUST! If you've
experienced Dr. SAM's lectures and classes in previous years, then you know they are fun,
educational, and empowering—and will be a great investment of your time and energy again!
You will leave this lecture feeling very empowered as you learn 3 Key Fitness Principles:

Principle 1- Let's face it: Injuries are NOT fun! This principle will address some simple
ways to prevent them so you can enjoy your fitness activities and maintain a higher
quality of life!
Principle 2- This principle is one of the BIGGEST secrets when exercising.
Understanding this secret will not only improve how well you exercise, it will also
improve your overall health!
Principle 3- This principle will help you stay committed to exercise and allow you to
enjoy it as you improve your fitness level!


Monday August 21, 2017 3:00pm - 4:00pm
Recreational Hall

Attendees (44)