The Woodstock Fruit Festival 2017
Learn to be the runner you were born to be! Get video feedback on your running and see where you can improve quickest. In this workshop, we’ll learn the best techniques, how to avoid injury, and why training with the right consistency, intensity and distance can make all the difference for you.
We’ll cover proper running mechanics, nutrition for running, specific workouts, training strategies and race tactics.
Have questions about running? Ask me anything!